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Delafield Neighbors

Insomnia Unplugged: Throw Back the Covers and Reclaim the Restful Sleep You Need and Deserve

This class, presented by Terry Kraemer, will teach participants about the different types of insomnia, the importance of sleep, effective sleep enhancing habits and interventions and an easy technique to relax and reduce anxiety. Furthermore, participants will create individual plans to work toward reclaiming restful sleep.

Date & Time

October 28, 2014

6:30PM

Add to Calendar 10/28/201406:30 PM 10/28/201411:59 PM America/Chicago Insomnia Unplugged: Throw Back the Covers and Reclaim the Restful Sleep You Need and Deserve This class, presented by Terry Kraemer, will teach participants about the different types of insomnia, the importance of sleep, effective sleep enhancing... More info at delafield.locable.com/events/47674/insomnia-unplugged-throw-back-the-covers-and-reclaim-the-restful-sleep-you-need-and-deserve Delafield Public Library 500 Genesee St , Delafield, WI 53018 axEakIwmdzNKaowyWmiv58927

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