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Delafield Neighbors

Chair Yoga – Get Fit Where You Sit

Categorized as: Library, Health & Wellness
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Description:

Whether you're in a confined space, you have mobility issues or you're just looking for a few stretches you can do that simply feel good and help you melt away tension, seated yoga exercises can be a great addition to your daily routine. Presented by Kerry Duma. Registration required.

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